Quinoa flour vs Barley flour

Quinoa flour has 6% more calories than Barley flour (378 vs 357 per 100 g).

Quinoa flour has

2.7×

the total fat · 6.6 vs 2.5 g

Barley flour has

2.0×

the fiber · 12.8 vs 6.3 g

Quinoa flour has

1.9×

the magnesium · 164 vs 88 mg

per 100 g

378 kcal

Calories

357 kcal

11.9 g

Protein

8.7 g

6.6 g

Total fat

2.5 g

69.5 g

Carbohydrates

77.4 g

6.3 g

Fiber

12.8 g

6.3 mg

Sodium

20.3 mg

551 mg

Potassium

367 mg

37.6 mg

Calcium

35.6 mg

164 mg

Magnesium

88 mg

4.5 mg

Iron

3.3 mg

2.8 mg

Zinc

2.1 mg

Values as USDA FoodData Central reports them. Missing values are shown as “not reported”, never as zero. For exploring the data, not dietary advice.