Quinoa flour vs Sorghum flour

Calories are within 5% of each other (378 and 364 per 100 g).

Quinoa flour has

1.8×

the total fat · 6.6 vs 3.6 g

Quinoa flour has

1.7×

the zinc · 2.8 vs 1.7 mg

Quinoa flour has

1.6×

the potassium · 551 vs 335 mg

per 100 g

378 kcal

Calories

364 kcal

11.9 g

Protein

8.3 g

6.6 g

Total fat

3.6 g

69.5 g

Carbohydrates

77.4 g

6.3 g

Fiber

6 g

6.3 mg

Sodium

0 mg

551 mg

Potassium

335 mg

37.6 mg

Calcium

11.4 mg

164 mg

Magnesium

116 mg

4.5 mg

Iron

3.7 mg

2.8 mg

Zinc

1.7 mg

Values as USDA FoodData Central reports them. Missing values are shown as “not reported”, never as zero. For exploring the data, not dietary advice.