Quinoa flour vs Sorghum flour

Calories are within 5% of each other (378 and 364 per 100 g).

Per 100 g Per 100 calories

Quinoa flour has

1.6×

the zinc · 0.73 vs 0.46 mg

Quinoa flourFoundation 2512372Sorghum flourFoundation 2512373

per 100 calories

3.2 g

Protein

2.3 g

1.7 g

Total fat

0.99 g

18.4 g

Carbohydrates

21.3 g

1.7 g

Fiber

1.7 g

1.7 mg

Sodium

0 mg

146 mg

Potassium

92.1 mg

9.9 mg

Calcium

3.1 mg

43.3 mg

Magnesium

32 mg

1.2 mg

Iron

1 mg

0.73 mg

Zinc

0.46 mg

Values as USDA FoodData Central reports them, scaled to 100 calories of each food. Missing values are shown as “not reported”, never as zero. For exploring the data, not dietary advice.

Compare Quinoa flour with00 flour Rye flour Millet flour Barley flour