vs
Quinoa flour vs 00 flour
Calories are within 5% of each other (378 and 366 per 100 g).
Quinoa flour has
6.1×
the magnesium · 43.3 vs 7.1 mg
Quinoa flour has
4.4×
the iron · 1.2 vs 0.27 mg
Quinoa flour has
3.4×
the zinc · 0.73 vs 0.22 mg
per 100 calories
3.2 g
Protein3.1 g
1.7 g
Total fat0.42 g
18.4 g
Carbohydrates20.4 g
1.7 g
Fiber0.73 g
1.7 mg
Sodium0 mg
146 mg
Potassium37.1 mg
9.9 mg
Calcium5.1 mg
43.3 mg
Magnesium7.1 mg
1.2 mg
Iron0.27 mg
0.73 mg
Zinc0.22 mg
not reported
Folate3.7 µg
Values as USDA FoodData Central reports them, scaled to 100 calories of each food. Missing values are shown as “not reported”, never as zero. For exploring the data, not dietary advice.