vs
Quinoa flour vs 00 flour
Calories are within 5% of each other (378 and 366 per 100 g).
Quinoa flour has
6.3×
the magnesium · 164 vs 25.8 mg
Quinoa flour has
4.6×
the iron · 4.5 vs 0.99 mg
Quinoa flour has
4.3×
the total fat · 6.6 vs 1.5 g
per 100 g
378 kcal
Calories366 kcal
11.9 g
Protein11.4 g
6.6 g
Total fat1.5 g
69.5 g
Carbohydrates74.4 g
6.3 g
Fiber2.7 g
6.3 mg
Sodium0 mg
551 mg
Potassium136 mg
37.6 mg
Calcium18.7 mg
164 mg
Magnesium25.8 mg
4.5 mg
Iron0.99 mg
2.8 mg
Zinc0.79 mg
not reported
Folate13.5 µg
Values as USDA FoodData Central reports them. Missing values are shown as “not reported”, never as zero. For exploring the data, not dietary advice.