Quinoa flour vs Rye flour

Quinoa flour has 8% more calories than Rye flour (378 vs 351 per 100 g).

Quinoa flour has

3.5×

the total fat · 6.6 vs 1.9 g

Rye flour has

2.2×

the fiber · 13.7 vs 6.3 g

Quinoa flour has

1.8×

the iron · 4.5 vs 2.5 mg

per 100 g

378 kcal

Calories

351 kcal

11.9 g

Protein

8.4 g

6.6 g

Total fat

1.9 g

69.5 g

Carbohydrates

77.2 g

6.3 g

Fiber

13.7 g

6.3 mg

Sodium

0 mg

551 mg

Potassium

434 mg

37.6 mg

Calcium

32.2 mg

164 mg

Magnesium

95.4 mg

4.5 mg

Iron

2.5 mg

2.8 mg

Zinc

2.3 mg

Values as USDA FoodData Central reports them. Missing values are shown as “not reported”, never as zero. For exploring the data, not dietary advice.