vs
Quinoa flour vs Millet flour
Calories are within 5% of each other (378 and 382 per 100 g).
Quinoa flour has
2.5×
the potassium · 551 vs 224 mg
Quinoa flour has
1.8×
the fiber · 6.3 vs 3.5 g
Quinoa flour has
1.6×
the total fat · 6.6 vs 4.3 g
per 100 g
378 kcal
Calories382 kcal
11.9 g
Protein10.8 g
6.6 g
Total fat4.3 g
not reported
Saturated fat0.54 g
69.5 g
Carbohydrates75.1 g
6.3 g
Fiber3.5 g
not reported
Sugars1.7 g
6.3 mg
Sodium4 mg
551 mg
Potassium224 mg
37.6 mg
Calcium14 mg
164 mg
Magnesium119 mg
4.5 mg
Iron3.9 mg
2.8 mg
Zinc2.6 mg
not reported
Folate42 µg
Values as USDA FoodData Central reports them. Missing values are shown as “not reported”, never as zero. For exploring the data, not dietary advice.