Quinoa flour vs 00 flour
In short
One serving each: 378 calories in quinoa flour (100 g), 366 calories in 00 flour (100 g). Both get most of their calories from carbohydrate.
More in quinoa flour: manganese (3.7×), copper (2.9×), magnesium (6.3×), phosphorus (3.5×) and 8 more. More in 00 flour: selenium (2.5×). Everything else is within 4% of a day's needs.
Calories, and where they come from
100 g · 11.9 g protein · 69.5 g carbs · 6.6 g fat
100 g · 11.4 g protein · 74.4 g carbs · 1.5 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Manganese2 mg · 0.55 mg88%24%
- Copper0.48 mg · 0.17 mg54%19%
- Magnesium164 mg · 25.8 mg39%6%
- Phosphorus369 mg · 106 mg30%8%
- Iron4.5 mg · 0.99 mg25%5%
- Thiamin (B1)0.34 mg · 0.13 mg29%10%
- Zinc2.8 mg · 0.79 mg25%7%
- Riboflavin (B2)0.32 mg · 0.091 mg24%7%
- Fiber6.3 g · 2.7 g22%9%
- Selenium4.1 µg · 10.3 µg7%19%
- Vitamin B60.22 mg · 0.055 mg13%3%
- Potassium551 mg · 136 mg12%3%
- Total fat6.6 g · 1.5 g8%2%
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Protein11.9 g · 11.4 g24%·23%
- Carbohydrates69.5 g · 74.4 g25%·27%
- Sodiumlimit6.3 mg · 0 mg<1%·0%
- Calcium37.6 mg · 18.7 mg3%·1%
- Niacin (B3)1.2 mg · 1.4 mg8%·9%
Reported for only one of the two, so not compared: biotin (B7), folate.
From USDA FoodData Central: Quinoa flour (Foundation 2512372), 00 flour (Foundation 2003586). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.