Quinoa flour vs Rye flour
In short
One serving each: 378 calories in quinoa flour (100 g), 351 calories in rye flour (100 g). Both get most of their calories from carbohydrate.
More in quinoa flour: biotin (2.9×), magnesium, copper, riboflavin and 6 more. More in rye flour: fiber (2.2×), selenium (4×) and manganese. Everything else is within 4% of a day's needs.
Calories, and where they come from
100 g · 11.9 g protein · 69.5 g carbs · 6.6 g fat
100 g · 8.4 g protein · 77.2 g carbs · 1.9 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Biotin (B7)26.3 µg · 9 µg88%30%
- Fiber6.3 g · 13.7 g22%49%
- Selenium4.1 µg · 16.6 µg7%30%
- Magnesium164 mg · 95.4 mg39%23%
- Copper0.48 mg · 0.34 mg54%38%
- Riboflavin (B2)0.32 mg · 0.17 mg24%13%
- Iron4.5 mg · 2.5 mg25%14%
- Thiamin (B1)0.34 mg · 0.22 mg29%18%
- Phosphorus369 mg · 280 mg30%22%
- Protein11.9 g · 8.4 g24%17%
- Total fat6.6 g · 1.9 g8%2%
- Manganese2 mg · 2.1 mg88%93%
- Zinc2.8 mg · 2.3 mg25%21%
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Carbohydrates69.5 g · 77.2 g25%·28%
- Sodiumlimit6.3 mg · 0 mg<1%·0%
- Potassium551 mg · 434 mg12%·9%
- Calcium37.6 mg · 32.2 mg3%·2%
- Niacin (B3)1.2 mg · 1.2 mg8%·7%
- Vitamin B60.22 mg · 0.16 mg13%·10%
From USDA FoodData Central: Quinoa flour (Foundation 2512372), Rye flour (Foundation 2512375). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.