Quinoa flour vs Barley flour
In short
One serving each: 378 calories in quinoa flour (100 g), 357 calories in barley flour (100 g). Both get most of their calories from carbohydrate.
More in quinoa flour: biotin (3×), manganese, magnesium, riboflavin (2.2×) and 7 more. More in barley flour: niacin (4.9×), fiber (2×) and selenium (3.2×). Everything else is within 4% of a day's needs.
Calories, and where they come from
100 g · 11.9 g protein · 69.5 g carbs · 6.6 g fat
100 g · 8.7 g protein · 77.4 g carbs · 2.5 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Biotin (B7)26.3 µg · 8.6 µg88%29%
- Manganese2 mg · 1.2 mg88%51%
- Niacin (B3)1.2 mg · 5.9 mg8%37%
- Fiber6.3 g · 12.8 g22%46%
- Magnesium164 mg · 88 mg39%21%
- Selenium4.1 µg · 13.1 µg7%24%
- Riboflavin (B2)0.32 mg · 0.15 mg24%11%
- Phosphorus369 mg · 234 mg30%19%
- Thiamin (B1)0.34 mg · 0.23 mg29%19%
- Copper0.48 mg · 0.39 mg54%44%
- Iron4.5 mg · 3.3 mg25%18%
- Protein11.9 g · 8.7 g24%17%
- Zinc2.8 mg · 2.1 mg25%19%
- Total fat6.6 g · 2.5 g8%3%
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Carbohydrates69.5 g · 77.4 g25%·28%
- Sodiumlimit6.3 mg · 20.3 mg<1%·1%
- Potassium551 mg · 367 mg12%·8%
- Calcium37.6 mg · 35.6 mg3%·3%
- Vitamin B60.22 mg · 0.2 mg13%·12%
From USDA FoodData Central: Quinoa flour (Foundation 2512372), Barley flour (Foundation 2512376). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.