Quinoa, cooked vs Glutinous rice flour
In short
Gram for gram, there are 3 times as many calories in glutinous rice flour as in quinoa, cooked (358 vs 120 in 100 g). Both get most of their calories from carbohydrate.
More in quinoa, cooked: magnesium (3×), riboflavin, phosphorus (2.4×), iron (4.4×) and 2 more. More in glutinous rice flour: carbohydrates (3.8×), manganese, protein and niacin (2.7×). Everything else is within 4% of a day's needs.
Calories, and where they come from
4.4 g protein · 21.3 g carbs (0.87 g sugars) · 1.9 g fat
6.7 g protein · 80.1 g carbs · 1.2 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Carbohydrates21.3 g · 80.1 g8%29%
- Manganese0.63 mg · 0.99 mg27%43%
- Magnesium64 mg · 21.2 mg15%5%
- Riboflavin (B2)0.11 mg · 0 mg8%0%
- Phosphorus152 mg · 63 mg12%5%
- Iron1.5 mg · 0.34 mg8%2%
- Vitamin B60.12 mg · 0.044 mg7%3%
- Protein4.4 g · 6.7 g9%13%
- Thiamin (B1)0.11 mg · 0.053 mg9%4%
- Niacin (B3)0.41 mg · 1.1 mg3%7%
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Total fat1.9 g · 1.2 g2%·1%
- Sodiumlimit7 mg · 6 mg<1%·<1%
- Potassium172 mg · 80 mg4%·2%
- Calcium17 mg · 10 mg1%·1%
- Zinc1.1 mg · 1.3 mg10%·12%
- Copper0.19 mg · 0.17 mg21%·19%
- Selenium2.8 µg · 2 µg5%·4%
Reported for only one of the two, so not compared: saturated fat, cholesterol, fiber, vitamin A, vitamin C, vitamin D, vitamin E, vitamin K, folate, vitamin B12, choline.
From USDA FoodData Central: Quinoa, cooked (SR Legacy 168917), Glutinous rice flour (Foundation 1104867). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.