Quinoa, cooked vs Glutinous rice flour
In short
For the same 100 calories you eat 83 g of quinoa, cooked or 28 g of glutinous rice flour. Both get most of their calories from carbohydrate.
More in quinoa, cooked: copper (3.4×), magnesium (9×), manganese, phosphorus (7.2×) and 5 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
83.3 g · 3.7 g protein · 17.8 g carbs (0.72 g sugars) · 1.6 g fat
27.9 g · 1.9 g protein · 22.4 g carbs · 0.32 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Copper0.16 mg · 0.047 mg18%5%
- Magnesium53.3 mg · 5.9 mg13%1%
- Manganese0.53 mg · 0.28 mg23%12%
- Phosphorus127 mg · 17.6 mg10%1%
- Riboflavin (B2)0.092 mg · 0 mg7%0%
- Iron1.2 mg · 0.095 mg7%1%
- Thiamin (B1)0.089 mg · 0.015 mg7%1%
- Vitamin B60.1 mg · 0.012 mg6%1%
- Zinc0.91 mg · 0.37 mg8%3%
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein3.7 g · 1.9 g7%·4%
- Total fat1.6 g · 0.32 g2%·<1%
- Carbohydrates17.8 g · 22.4 g6%·8%
- Sodiumlimit5.8 mg · 1.7 mg<1%·<1%
- Potassium143 mg · 22.3 mg3%·<1%
- Calcium14.2 mg · 2.8 mg1%·<1%
- Selenium2.3 µg · 0.56 µg4%·1%
- Niacin (B3)0.34 mg · 0.31 mg2%·2%
Reported for only one of the two, so not compared: saturated fat, cholesterol, fiber, vitamin A, vitamin C, vitamin D, vitamin E, vitamin K, folate, vitamin B12, choline.
From USDA FoodData Central: Quinoa, cooked (SR Legacy 168917), Glutinous rice flour (Foundation 1104867). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.