vs
Quinoa, cooked vs Quinoa flour
Quinoa flour has 3.2× the calories of Quinoa, cooked (378 vs 120 per 100 g).
per 100 calories
3.7 g
Protein3.2 g
1.6 g
Total fat1.7 g
0.19 g
Saturated fatnot reported
17.8 g
Carbohydrates18.4 g
2.3 g
Fiber1.7 g
0.72 g
Sugarsnot reported
5.8 mg
Sodium1.7 mg
143 mg
Potassium146 mg
14.2 mg
Calcium9.9 mg
53.3 mg
Magnesium43.3 mg
1.2 mg
Iron1.2 mg
0.91 mg
Zinc0.73 mg
35 µg
Folatenot reported
Values as USDA FoodData Central reports them, scaled to 100 calories of each food. Missing values are shown as “not reported”, never as zero. For exploring the data, not dietary advice.