Quinoa, cooked vs Quinoa flour

Quinoa flour has 3.2× the calories of Quinoa, cooked (378 vs 120 per 100 g).

Per 100 g Per 100 calories

Quinoa flour has

3.4×

the total fat · 6.6 vs 1.9 g

Quinoa flour has

3.3×

the carbohydrates · 69.5 vs 21.3 g

Quinoa flour has

3.2×

the potassium · 551 vs 172 mg

Quinoa, cookedSR Legacy 168917Quinoa flourFoundation 2512372

per 100 g

120 kcal

Calories

378 kcal

4.4 g

Protein

11.9 g

1.9 g

Total fat

6.6 g

0.23 g

Saturated fat

not reported

21.3 g

Carbohydrates

69.5 g

2.8 g

Fiber

6.3 g

0.87 g

Sugars

not reported

7 mg

Sodium

6.3 mg

172 mg

Potassium

551 mg

17 mg

Calcium

37.6 mg

64 mg

Magnesium

164 mg

1.5 mg

Iron

4.5 mg

1.1 mg

Zinc

2.8 mg

42 µg

Folate

not reported

Values as USDA FoodData Central reports them. Missing values are shown as “not reported”, never as zero. For exploring the data, not dietary advice.

Compare Quinoa, cooked with00 flour Rye flour Millet flour Barley flour