Quinoa, cooked vs Millet flour

Millet flour has 3.2× the calories of Quinoa, cooked (382 vs 120 per 100 g).

Per 100 g Per 100 calories

Millet flour has

3.5×

the carbohydrates · 75.1 vs 21.3 g

Millet flour has

2.6×

the iron · 3.9 vs 1.5 mg

Millet flour has

2.4×

the protein · 10.8 vs 4.4 g

Quinoa, cookedSR Legacy 168917Millet flourSR Legacy 172023

per 100 g

120 kcal

Calories

382 kcal

4.4 g

Protein

10.8 g

1.9 g

Total fat

4.3 g

0.23 g

Saturated fat

0.54 g

21.3 g

Carbohydrates

75.1 g

2.8 g

Fiber

3.5 g

0.87 g

Sugars

1.7 g

7 mg

Sodium

4 mg

172 mg

Potassium

224 mg

17 mg

Calcium

14 mg

64 mg

Magnesium

119 mg

1.5 mg

Iron

3.9 mg

1.1 mg

Zinc

2.6 mg

42 µg

Folate

42 µg

Values as USDA FoodData Central reports them. Missing values are shown as “not reported”, never as zero. For exploring the data, not dietary advice.

Compare Quinoa, cooked withQuinoa flour Uncooked quinoa Ancient Harvest corn and quinoa pasta, cooked