vs
Quinoa, cooked vs Millet flour
Millet flour has 3.2× the calories of Quinoa, cooked (382 vs 120 per 100 g).
Quinoa, cooked has
3.2×
the folate · 35 vs 11 µg
Quinoa, cooked has
2.5×
the fiber · 2.3 vs 0.92 g
Quinoa, cooked has
1.7×
the magnesium · 53.3 vs 31.2 mg
per 100 calories
3.7 g
Protein2.8 g
1.6 g
Total fat1.1 g
0.19 g
Saturated fat0.14 g
17.8 g
Carbohydrates19.7 g
2.3 g
Fiber0.92 g
0.72 g
Sugars0.43 g
5.8 mg
Sodium1 mg
143 mg
Potassium58.6 mg
14.2 mg
Calcium3.7 mg
53.3 mg
Magnesium31.2 mg
1.2 mg
Iron1 mg
0.91 mg
Zinc0.69 mg
35 µg
Folate11 µg
Values as USDA FoodData Central reports them, scaled to 100 calories of each food. Missing values are shown as “not reported”, never as zero. For exploring the data, not dietary advice.