Quinoa, cooked vs Ancient Harvest corn and quinoa pasta, cooked

Ancient Harvest corn and quinoa pasta, cooked has 27% more calories than Quinoa, cooked (152 vs 120 per 100 g).

Per 100 g Per 100 calories

Quinoa, cooked has

6.6×

the folate · 35 vs 5.3 µg

Quinoa, cooked has

2.6×

the iron · 1.2 vs 0.47 mg

Quinoa, cooked has

2.0×

the magnesium · 53.3 vs 27 mg

Quinoa, cookedSR Legacy 168917Ancient Harvest corn and quinoa pasta, cookedSR Legacy 172027

per 100 calories

3.7 g

Protein

2.1 g

1.6 g

Total fat

1.4 g

0.19 g

Saturated fat

0.1 g

17.8 g

Carbohydrates

20.5 g

2.3 g

Fiber

2.2 g

0.72 g

Sugars

0.2 g

5.8 mg

Sodium

2.6 mg

143 mg

Potassium

41.4 mg

14.2 mg

Calcium

4.6 mg

53.3 mg

Magnesium

27 mg

1.2 mg

Iron

0.47 mg

0.91 mg

Zinc

0.46 mg

0 µg

Vitamin A

0.66 µg

35 µg

Folate

5.3 µg

Values as USDA FoodData Central reports them, scaled to 100 calories of each food. Missing values are shown as “not reported”, never as zero. For exploring the data, not dietary advice.

Compare Quinoa, cooked withDry enriched pasta Unenriched pasta, dry Dry gluten-free corn pasta Cooked gluten-free corn pasta