Quinoa, cooked vs Cooked gluten-free corn pasta

Calories are within 5% of each other (120 and 126 per 100 g).

Per 100 g Per 100 calories

Quinoa, cooked has

7.3×

the folate · 35 vs 4.8 µg

Quinoa, cooked has

6.3×

the iron · 1.2 vs 0.2 mg

Quinoa, cooked has

1.9×

the magnesium · 53.3 vs 28.6 mg

Quinoa, cookedSR Legacy 168917Cooked gluten-free corn pastaSR Legacy 168900

per 100 calories

3.7 g

Protein

2.1 g

1.6 g

Total fat

0.58 g

0.19 g

Saturated fat

0.081 g

17.8 g

Carbohydrates

22.2 g

2.3 g

Fiber

3.8 g

0.72 g

Sugars

not reported

5.8 mg

Sodium

0 mg

143 mg

Potassium

24.6 mg

14.2 mg

Calcium

0.79 mg

53.3 mg

Magnesium

28.6 mg

1.2 mg

Iron

0.2 mg

0.91 mg

Zinc

0.5 mg

0 µg

Vitamin A

2.4 µg

35 µg

Folate

4.8 µg

Values as USDA FoodData Central reports them, scaled to 100 calories of each food. Missing values are shown as “not reported”, never as zero. For exploring the data, not dietary advice.

Compare Quinoa, cooked withDry enriched pasta Unenriched pasta, dry Dry gluten-free corn pasta Cooked homemade egg pasta