Quinoa, cooked vs Dry enriched pasta

Dry enriched pasta has 3.1× the calories of Quinoa, cooked (371 vs 120 per 100 g).

Per 100 g Per 100 calories

Quinoa, cooked has

3.7×

the magnesium · 53.3 vs 14.3 mg

Dry enriched pasta has

3.0×

the folate · 105 vs 35 µg

Quinoa, cooked has

2.7×

the fiber · 2.3 vs 0.86 g

Quinoa, cookedSR Legacy 168917Dry enriched pastaSR Legacy 169736

per 100 calories

3.7 g

Protein

3.5 g

1.6 g

Total fat

0.41 g

0.19 g

Saturated fat

0.075 g

17.8 g

Carbohydrates

20.1 g

2.3 g

Fiber

0.86 g

0.72 g

Sugars

0.72 g

5.8 mg

Sodium

1.6 mg

143 mg

Potassium

60.1 mg

14.2 mg

Calcium

5.7 mg

53.3 mg

Magnesium

14.3 mg

1.2 mg

Iron

0.89 mg

0.91 mg

Zinc

0.38 mg

35 µg

Folate

105 µg

Values as USDA FoodData Central reports them, scaled to 100 calories of each food. Missing values are shown as “not reported”, never as zero. For exploring the data, not dietary advice.

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