Quinoa, cooked vs Dry enriched pasta

Dry enriched pasta has 3.1× the calories of Quinoa, cooked (371 vs 120 per 100 g).

Per 100 g Per 100 calories

Dry enriched pasta has

9.3×

the folate · 391 vs 42 µg

Dry enriched pasta has

3.5×

the carbohydrates · 74.7 vs 21.3 g

Dry enriched pasta has

3.1×

the sugars · 2.7 vs 0.87 g

Quinoa, cookedSR Legacy 168917Dry enriched pastaSR Legacy 169736

per 100 g

120 kcal

Calories

371 kcal

4.4 g

Protein

13 g

1.9 g

Total fat

1.5 g

0.23 g

Saturated fat

0.28 g

21.3 g

Carbohydrates

74.7 g

2.8 g

Fiber

3.2 g

0.87 g

Sugars

2.7 g

7 mg

Sodium

6 mg

172 mg

Potassium

223 mg

17 mg

Calcium

21 mg

64 mg

Magnesium

53 mg

1.5 mg

Iron

3.3 mg

1.1 mg

Zinc

1.4 mg

42 µg

Folate

391 µg

Values as USDA FoodData Central reports them. Missing values are shown as “not reported”, never as zero. For exploring the data, not dietary advice.

Compare Quinoa, cooked withUnenriched pasta, dry Dry gluten-free corn pasta Cooked gluten-free corn pasta Cooked homemade egg pasta