Quinoa, cooked vs Unenriched pasta, dry

Unenriched pasta, dry has 3.1× the calories of Quinoa, cooked (371 vs 120 per 100 g).

Per 100 g Per 100 calories

Unenriched pasta, dry has

3.5×

the carbohydrates · 74.7 vs 21.3 g

Unenriched pasta, dry has

3.1×

the sugars · 2.7 vs 0.87 g

Unenriched pasta, dry has

3.0×

the protein · 13 vs 4.4 g

Quinoa, cookedSR Legacy 168917Unenriched pasta, drySR Legacy 168927

per 100 g

120 kcal

Calories

371 kcal

4.4 g

Protein

13 g

1.9 g

Total fat

1.5 g

0.23 g

Saturated fat

0.28 g

21.3 g

Carbohydrates

74.7 g

2.8 g

Fiber

3.2 g

0.87 g

Sugars

2.7 g

7 mg

Sodium

6 mg

172 mg

Potassium

223 mg

17 mg

Calcium

21 mg

64 mg

Magnesium

53 mg

1.5 mg

Iron

1.3 mg

1.1 mg

Zinc

1.4 mg

42 µg

Folate

18 µg

Values as USDA FoodData Central reports them. Missing values are shown as “not reported”, never as zero. For exploring the data, not dietary advice.

Compare Quinoa, cooked withDry enriched pasta Dry gluten-free corn pasta Cooked gluten-free corn pasta Cooked homemade egg pasta