Quinoa, cooked vs Unenriched pasta, dry

Unenriched pasta, dry has 3.1× the calories of Quinoa, cooked (371 vs 120 per 100 g).

Per 100 g Per 100 calories

Quinoa, cooked has

7.2×

the folate · 35 vs 4.9 µg

Quinoa, cooked has

3.7×

the magnesium · 53.3 vs 14.3 mg

Quinoa, cooked has

3.5×

the iron · 1.2 vs 0.35 mg

Quinoa, cookedSR Legacy 168917Unenriched pasta, drySR Legacy 168927

per 100 calories

3.7 g

Protein

3.5 g

1.6 g

Total fat

0.41 g

0.19 g

Saturated fat

0.075 g

17.8 g

Carbohydrates

20.1 g

2.3 g

Fiber

0.86 g

0.72 g

Sugars

0.72 g

5.8 mg

Sodium

1.6 mg

143 mg

Potassium

60.1 mg

14.2 mg

Calcium

5.7 mg

53.3 mg

Magnesium

14.3 mg

1.2 mg

Iron

0.35 mg

0.91 mg

Zinc

0.38 mg

35 µg

Folate

4.9 µg

Values as USDA FoodData Central reports them, scaled to 100 calories of each food. Missing values are shown as “not reported”, never as zero. For exploring the data, not dietary advice.

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