Quinoa, cooked vs Dry gluten-free corn pasta

Dry gluten-free corn pasta has 3.0× the calories of Quinoa, cooked (357 vs 120 per 100 g).

Per 100 g Per 100 calories

Quinoa, cooked has

5.0×

the folate · 35 vs 7 µg

Quinoa, cooked has

4.8×

the iron · 1.2 vs 0.26 mg

Quinoa, cooked has

1.8×

the zinc · 0.91 vs 0.5 mg

Quinoa, cookedSR Legacy 168917Dry gluten-free corn pastaSR Legacy 168899

per 100 calories

3.7 g

Protein

2.1 g

1.6 g

Total fat

0.58 g

0.19 g

Saturated fat

0.081 g

17.8 g

Carbohydrates

22.2 g

2.3 g

Fiber

3.1 g

0.72 g

Sugars

not reported

5.8 mg

Sodium

0.84 mg

143 mg

Potassium

82.4 mg

14.2 mg

Calcium

1.1 mg

53.3 mg

Magnesium

33.3 mg

1.2 mg

Iron

0.26 mg

0.91 mg

Zinc

0.5 mg

0 µg

Vitamin A

2.5 µg

35 µg

Folate

7 µg

Values as USDA FoodData Central reports them, scaled to 100 calories of each food. Missing values are shown as “not reported”, never as zero. For exploring the data, not dietary advice.

Compare Quinoa, cooked withDry enriched pasta Unenriched pasta, dry Cooked gluten-free corn pasta Cooked homemade egg pasta