Quinoa, cooked vs Dry gluten-free corn pasta

Dry gluten-free corn pasta has 3.0× the calories of Quinoa, cooked (357 vs 120 per 100 g).

Per 100 g Per 100 calories

Dry gluten-free corn pasta has

3.9×

the fiber · 11 vs 2.8 g

Dry gluten-free corn pasta has

3.7×

the carbohydrates · 79.3 vs 21.3 g

Dry gluten-free corn pasta has

1.9×

the magnesium · 119 vs 64 mg

Quinoa, cookedSR Legacy 168917Dry gluten-free corn pastaSR Legacy 168899

per 100 g

120 kcal

Calories

357 kcal

4.4 g

Protein

7.5 g

1.9 g

Total fat

2.1 g

0.23 g

Saturated fat

0.29 g

21.3 g

Carbohydrates

79.3 g

2.8 g

Fiber

11 g

0.87 g

Sugars

not reported

7 mg

Sodium

3 mg

172 mg

Potassium

294 mg

17 mg

Calcium

4 mg

64 mg

Magnesium

119 mg

1.5 mg

Iron

0.93 mg

1.1 mg

Zinc

1.8 mg

0 µg

Vitamin A

9 µg

42 µg

Folate

25 µg

Values as USDA FoodData Central reports them. Missing values are shown as “not reported”, never as zero. For exploring the data, not dietary advice.

Compare Quinoa, cooked withDry enriched pasta Unenriched pasta, dry Cooked gluten-free corn pasta Cooked homemade egg pasta