Quinoa, cooked vs Cooked homemade egg pasta

Cooked homemade egg pasta has 8% more calories than Quinoa, cooked (130 vs 120 per 100 g).

Per 100 g Per 100 calories

Quinoa, cooked has

4.6×

the magnesium · 64 vs 14 mg

Quinoa, cooked has

2.5×

the zinc · 1.1 vs 0.44 mg

Quinoa, cookedSR Legacy 168917Cooked homemade egg pastaSR Legacy 168901

per 100 g

120 kcal

Calories

130 kcal

4.4 g

Protein

5.3 g

1.9 g

Total fat

1.7 g

0.23 g

Saturated fat

0.41 g

21.3 g

Carbohydrates

23.5 g

2.8 g

Fiber

not reported

0.87 g

Sugars

not reported

7 mg

Sodium

83 mg

172 mg

Potassium

21 mg

17 mg

Calcium

10 mg

64 mg

Magnesium

14 mg

1.5 mg

Iron

1.2 mg

1.1 mg

Zinc

0.44 mg

0 µg

Vitamin A

17 µg

42 µg

Folate

60 µg

Values as USDA FoodData Central reports them. Missing values are shown as “not reported”, never as zero. For exploring the data, not dietary advice.

Compare Quinoa, cooked withDry enriched pasta Unenriched pasta, dry Dry gluten-free corn pasta Cooked gluten-free corn pasta