Quinoa, cooked vs Cooked homemade egg pasta

Cooked homemade egg pasta has 8% more calories than Quinoa, cooked (130 vs 120 per 100 g).

Per 100 g Per 100 calories

Quinoa, cooked has

5.0×

the magnesium · 53.3 vs 10.8 mg

Quinoa, cooked has

2.7×

the zinc · 0.91 vs 0.34 mg

Quinoa, cookedSR Legacy 168917Cooked homemade egg pastaSR Legacy 168901

per 100 calories

3.7 g

Protein

4.1 g

1.6 g

Total fat

1.3 g

0.19 g

Saturated fat

0.31 g

17.8 g

Carbohydrates

18.1 g

2.3 g

Fiber

not reported

0.72 g

Sugars

not reported

5.8 mg

Sodium

63.8 mg

143 mg

Potassium

16.2 mg

14.2 mg

Calcium

7.7 mg

53.3 mg

Magnesium

10.8 mg

1.2 mg

Iron

0.89 mg

0.91 mg

Zinc

0.34 mg

0 µg

Vitamin A

13.1 µg

35 µg

Folate

46.2 µg

Values as USDA FoodData Central reports them, scaled to 100 calories of each food. Missing values are shown as “not reported”, never as zero. For exploring the data, not dietary advice.

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