vs
Quinoa, cooked vs Ancient Harvest corn and quinoa pasta, cooked
Ancient Harvest corn and quinoa pasta, cooked has 27% more calories than Quinoa, cooked (152 vs 120 per 100 g).
Quinoa, cooked has
5.3×
the folate · 42 vs 8 µg
Quinoa, cooked has
2.1×
the iron · 1.5 vs 0.72 mg
Quinoa, cooked has
1.6×
the magnesium · 64 vs 41 mg
per 100 g
120 kcal
Calories152 kcal
4.4 g
Protein3.2 g
1.9 g
Total fat2.1 g
0.23 g
Saturated fat0.15 g
21.3 g
Carbohydrates31.1 g
2.8 g
Fiber3.3 g
0.87 g
Sugars0.3 g
7 mg
Sodium4 mg
172 mg
Potassium63 mg
17 mg
Calcium7 mg
64 mg
Magnesium41 mg
1.5 mg
Iron0.72 mg
1.1 mg
Zinc0.7 mg
0 µg
Vitamin A1 µg
42 µg
Folate8 µg
Values as USDA FoodData Central reports them. Missing values are shown as “not reported”, never as zero. For exploring the data, not dietary advice.
Compare Quinoa, cooked withDry enriched pastaUnenriched pasta, dryDry gluten-free corn pastaCooked gluten-free corn pasta