Quinoa, cooked vs Uncooked quinoa

Uncooked quinoa has 3.1× the calories of Quinoa, cooked (368 vs 120 per 100 g).

Per 100 g Per 100 calories

Quinoa, cookedSR Legacy 168917Uncooked quinoaSR Legacy 168874

per 100 calories

3.7 g

Protein

3.8 g

1.6 g

Total fat

1.6 g

0.19 g

Saturated fat

0.19 g

17.8 g

Carbohydrates

17.4 g

2.3 g

Fiber

1.9 g

0.72 g

Sugars

not reported

5.8 mg

Sodium

1.4 mg

143 mg

Potassium

153 mg

14.2 mg

Calcium

12.8 mg

53.3 mg

Magnesium

53.5 mg

1.2 mg

Iron

1.2 mg

0.91 mg

Zinc

0.84 mg

0 µg

Vitamin A

0.27 µg

35 µg

Folate

50 µg

Values as USDA FoodData Central reports them, scaled to 100 calories of each food. Missing values are shown as “not reported”, never as zero. For exploring the data, not dietary advice.

Compare Quinoa, cooked withQuinoa flour Ancient Harvest corn and quinoa pasta, cooked