Quinoa, cooked vs Uncooked quinoa

Uncooked quinoa has 3.1× the calories of Quinoa, cooked (368 vs 120 per 100 g).

Per 100 g Per 100 calories

Uncooked quinoa has

4.4×

the folate · 184 vs 42 µg

Uncooked quinoa has

3.3×

the potassium · 563 vs 172 mg

Uncooked quinoa has

3.2×

the protein · 14.1 vs 4.4 g

Quinoa, cookedSR Legacy 168917Uncooked quinoaSR Legacy 168874

per 100 g

120 kcal

Calories

368 kcal

4.4 g

Protein

14.1 g

1.9 g

Total fat

6.1 g

0.23 g

Saturated fat

0.71 g

21.3 g

Carbohydrates

64.2 g

2.8 g

Fiber

7 g

0.87 g

Sugars

not reported

7 mg

Sodium

5 mg

172 mg

Potassium

563 mg

17 mg

Calcium

47 mg

64 mg

Magnesium

197 mg

1.5 mg

Iron

4.6 mg

1.1 mg

Zinc

3.1 mg

0 µg

Vitamin A

1 µg

42 µg

Folate

184 µg

Values as USDA FoodData Central reports them. Missing values are shown as “not reported”, never as zero. For exploring the data, not dietary advice.

Compare Quinoa, cooked withQuinoa flour Ancient Harvest corn and quinoa pasta, cooked