vs
Quinoa, cooked vs Barley flour
Barley flour has 3.0× the calories of Quinoa, cooked (357 vs 120 per 100 g).
Barley flour has
4.6×
the fiber · 12.8 vs 2.8 g
Barley flour has
3.6×
the carbohydrates · 77.4 vs 21.3 g
Barley flour has
2.2×
the iron · 3.3 vs 1.5 mg
per 100 g
120 kcal
Calories357 kcal
4.4 g
Protein8.7 g
1.9 g
Total fat2.5 g
0.23 g
Saturated fatnot reported
21.3 g
Carbohydrates77.4 g
2.8 g
Fiber12.8 g
0.87 g
Sugarsnot reported
7 mg
Sodium20.3 mg
172 mg
Potassium367 mg
17 mg
Calcium35.6 mg
64 mg
Magnesium88 mg
1.5 mg
Iron3.3 mg
1.1 mg
Zinc2.1 mg
42 µg
Folatenot reported
Values as USDA FoodData Central reports them. Missing values are shown as “not reported”, never as zero. For exploring the data, not dietary advice.