vs
Quinoa, cooked vs Rye flour
Rye flour has 2.9× the calories of Quinoa, cooked (351 vs 120 per 100 g).
Rye flour has
4.9×
the fiber · 13.7 vs 2.8 g
Rye flour has
3.6×
the carbohydrates · 77.2 vs 21.3 g
Rye flour has
2.5×
the potassium · 434 vs 172 mg
per 100 g
120 kcal
Calories351 kcal
4.4 g
Protein8.4 g
1.9 g
Total fat1.9 g
0.23 g
Saturated fatnot reported
21.3 g
Carbohydrates77.2 g
2.8 g
Fiber13.7 g
0.87 g
Sugarsnot reported
7 mg
Sodium0 mg
172 mg
Potassium434 mg
17 mg
Calcium32.2 mg
64 mg
Magnesium95.4 mg
1.5 mg
Iron2.5 mg
1.1 mg
Zinc2.3 mg
42 µg
Folatenot reported
Values as USDA FoodData Central reports them. Missing values are shown as “not reported”, never as zero. For exploring the data, not dietary advice.