vs
Quinoa, cooked vs 00 flour
00 flour has 3.0× the calories of Quinoa, cooked (366 vs 120 per 100 g).
00 flour has
3.5×
the carbohydrates · 74.4 vs 21.3 g
Quinoa, cooked has
3.1×
the folate · 42 vs 13.5 µg
00 flour has
2.6×
the protein · 11.4 vs 4.4 g
per 100 g
120 kcal
Calories366 kcal
4.4 g
Protein11.4 g
1.9 g
Total fat1.5 g
0.23 g
Saturated fatnot reported
21.3 g
Carbohydrates74.4 g
2.8 g
Fiber2.7 g
0.87 g
Sugarsnot reported
7 mg
Sodium0 mg
172 mg
Potassium136 mg
17 mg
Calcium18.7 mg
64 mg
Magnesium25.8 mg
1.5 mg
Iron0.99 mg
1.1 mg
Zinc0.79 mg
42 µg
Folate13.5 µg
Values as USDA FoodData Central reports them. Missing values are shown as “not reported”, never as zero. For exploring the data, not dietary advice.