vs
Quinoa, cooked vs Rye flour
Rye flour has 2.9× the calories of Quinoa, cooked (351 vs 120 per 100 g).
Quinoa, cooked has
2.0×
the magnesium · 53.3 vs 27.2 mg
Quinoa, cooked has
1.7×
the iron · 1.2 vs 0.72 mg
Rye flour has
1.7×
the fiber · 3.9 vs 2.3 g
per 100 calories
3.7 g
Protein2.4 g
1.6 g
Total fat0.54 g
0.19 g
Saturated fatnot reported
17.8 g
Carbohydrates22 g
2.3 g
Fiber3.9 g
0.72 g
Sugarsnot reported
5.8 mg
Sodium0 mg
143 mg
Potassium124 mg
14.2 mg
Calcium9.2 mg
53.3 mg
Magnesium27.2 mg
1.2 mg
Iron0.72 mg
0.91 mg
Zinc0.66 mg
35 µg
Folatenot reported
Values as USDA FoodData Central reports them, scaled to 100 calories of each food. Missing values are shown as “not reported”, never as zero. For exploring the data, not dietary advice.