vs
Quinoa, cooked vs Barley flour
Barley flour has 3.0× the calories of Quinoa, cooked (357 vs 120 per 100 g).
Quinoa, cooked has
2.2×
the magnesium · 53.3 vs 24.6 mg
Barley flour has
1.5×
the fiber · 3.6 vs 2.3 g
Quinoa, cooked has
1.5×
the zinc · 0.91 vs 0.6 mg
per 100 calories
3.7 g
Protein2.4 g
1.6 g
Total fat0.69 g
0.19 g
Saturated fatnot reported
17.8 g
Carbohydrates21.7 g
2.3 g
Fiber3.6 g
0.72 g
Sugarsnot reported
5.8 mg
Sodium5.7 mg
143 mg
Potassium103 mg
14.2 mg
Calcium10 mg
53.3 mg
Magnesium24.6 mg
1.2 mg
Iron0.92 mg
0.91 mg
Zinc0.6 mg
35 µg
Folatenot reported
Values as USDA FoodData Central reports them, scaled to 100 calories of each food. Missing values are shown as “not reported”, never as zero. For exploring the data, not dietary advice.