Quinoa, cooked vs Glutinous rice flour
In short
One serving each: 222 calories in quinoa, cooked (1 cup, 185 g), 358 calories in glutinous rice flour (100 g). Both get most of their calories from carbohydrate.
More in quinoa, cooked: magnesium (5.6×), copper (2.1×), phosphorus (4.5×), riboflavin and 7 more. More in glutinous rice flour: carbohydrates (2×). Everything else is within 4% of a day's needs.
Calories, and where they come from
1 cup (185 g) · 8.1 g protein · 39.4 g carbs (1.6 g sugars) · 3.6 g fat
100 g · 6.7 g protein · 80.1 g carbs · 1.2 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Magnesium118 mg · 21.2 mg28%5%
- Copper0.36 mg · 0.17 mg39%19%
- Phosphorus281 mg · 63 mg22%5%
- Riboflavin (B2)0.2 mg · 0 mg16%0%
- Carbohydrates39.4 g · 80.1 g14%29%
- Iron2.8 mg · 0.34 mg15%2%
- Thiamin (B1)0.2 mg · 0.053 mg16%4%
- Vitamin B60.23 mg · 0.044 mg13%3%
- Manganese1.2 mg · 0.99 mg51%43%
- Zinc2 mg · 1.3 mg18%12%
- Selenium5.2 µg · 2 µg9%4%
- Potassium318 mg · 80 mg7%2%
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Protein8.1 g · 6.7 g16%·13%
- Total fat3.6 g · 1.2 g5%·1%
- Sodiumlimit12.9 mg · 6 mg1%·<1%
- Calcium31.4 mg · 10 mg2%·1%
- Niacin (B3)0.76 mg · 1.1 mg5%·7%
Reported for only one of the two, so not compared: saturated fat, cholesterol, fiber, vitamin A, vitamin C, vitamin D, vitamin E, vitamin K, folate, vitamin B12, choline.
From USDA FoodData Central: Quinoa, cooked (SR Legacy 168917), Glutinous rice flour (Foundation 1104867). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.