Quinoa, cooked vs 00 flour
In short
One serving each: 222 calories in quinoa, cooked (1 cup, 185 g), 366 calories in 00 flour (100 g). Both get most of their calories from carbohydrate.
More in quinoa, cooked: manganese (2.1×), magnesium (4.6×), copper (2.1×), folate (5.8×) and 7 more. More in 00 flour: carbohydrates, selenium and protein. Everything else is within 4% of a day's needs.
Calories, and where they come from
1 cup (185 g) · 8.1 g protein · 39.4 g carbs (1.6 g sugars) · 3.6 g fat
100 g · 11.4 g protein · 74.4 g carbs · 1.5 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Manganese1.2 mg · 0.55 mg51%24%
- Magnesium118 mg · 25.8 mg28%6%
- Copper0.36 mg · 0.17 mg39%19%
- Folate77.7 µg · 13.5 µg19%3%
- Phosphorus281 mg · 106 mg22%8%
- Carbohydrates39.4 g · 74.4 g14%27%
- Zinc2 mg · 0.79 mg18%7%
- Vitamin B60.23 mg · 0.055 mg13%3%
- Iron2.8 mg · 0.99 mg15%5%
- Selenium5.2 µg · 10.3 µg9%19%
- Fiber5.2 g · 2.7 g19%9%
- Riboflavin (B2)0.2 mg · 0.091 mg16%7%
- Protein8.1 g · 11.4 g16%23%
- Thiamin (B1)0.2 mg · 0.13 mg16%10%
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Total fat3.6 g · 1.5 g5%·2%
- Sodiumlimit12.9 mg · 0 mg1%·0%
- Potassium318 mg · 136 mg7%·3%
- Calcium31.4 mg · 18.7 mg2%·1%
- Niacin (B3)0.76 mg · 1.4 mg5%·9%
Reported for only one of the two, so not compared: saturated fat, cholesterol, vitamin A, vitamin C, vitamin D, vitamin E, vitamin K, vitamin B12, choline.
From USDA FoodData Central: Quinoa, cooked (SR Legacy 168917), 00 flour (Foundation 2003586). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.