Quinoa, cooked vs Glutinous rice flour
In short
Gram for gram, there are 3 times as many calories in glutinous rice flour as in quinoa, cooked (358 vs 120 in 100 g). Both get most of their calories from carbohydrate.
More in quinoa, cooked: magnesium (3×), riboflavin, phosphorus (2.4×), iron (4.4×) and 2 more. More in glutinous rice flour: carbohydrates (3.8×), manganese, protein and niacin (2.7×). Everything else is within 4% of a day's needs.
Calories, and where they come from
4.4 g protein · 21.3 g carbs (0.87 g sugars) · 1.9 g fat
6.7 g protein · 80.1 g carbs · 1.2 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Carbohydrates8% vs 29%
21.3 g vs 80.1 g
- Manganese27% vs 43%
0.63 mg vs 0.99 mg
- Magnesium15% vs 5%
64 mg vs 21.2 mg
- Riboflavin (B2)8% vs 0%
0.11 mg vs 0 mg
- Phosphorus12% vs 5%
152 mg vs 63 mg
- Iron8% vs 2%
1.5 mg vs 0.34 mg
- Vitamin B67% vs 3%
0.12 mg vs 0.044 mg
- Protein9% vs 13%
4.4 g vs 6.7 g
- Thiamin (B1)9% vs 4%
0.11 mg vs 0.053 mg
- Niacin (B3)3% vs 7%
0.41 mg vs 1.1 mg
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Total fat1.9 g · 1.2 g2%·1%
- Sodiumlimit7 mg · 6 mg<1%·<1%
- Potassium172 mg · 80 mg4%·2%
- Calcium17 mg · 10 mg1%·1%
- Zinc1.1 mg · 1.3 mg10%·12%
- Copper0.19 mg · 0.17 mg21%·19%
- Selenium2.8 µg · 2 µg5%·4%
Reported for only one of the two, so not compared: saturated fat, cholesterol, fiber, vitamin A, vitamin C, vitamin D, vitamin E, vitamin K, folate, vitamin B12, choline.
From USDA FoodData Central: Quinoa, cooked (SR Legacy 168917), Glutinous rice flour (Foundation 1104867). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.