Potato bread vs Quinoa, cooked

Potato breadQuinoa, cooked
Same weightSame caloriesOne serving

In short

Gram for gram, there are 2.2 times as many calories in potato bread as in quinoa, cooked (266 vs 120 in 100 g). Both get most of their calories from carbohydrate.

More in potato bread: folate (3.5×), phosphorus (2.4×), protein (2.8×), sodium and 11 more. More in quinoa, cooked: manganese (2.5×), copper (2×) and magnesium (2.3×). Everything else is within 4% of a day's needs.

Calories, and where they come from

Potato bread266 cal

12.5 g protein · 47.1 g carbs (9.4 g sugars) · 3.1 g fat

Quinoa, cooked120 cal

4.4 g protein · 21.3 g carbs (0.87 g sugars) · 1.9 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%25%50%
  • Folate149 µg · 42 µg
    37%11%
  • Phosphorus369 mg · 152 mg
    30%12%
  • Manganese0.25 mg · 0.63 mg
    11%27%
  • Protein12.5 g · 4.4 g
    25%9%
  • Sodiumlimit375 mg · 7 mg
    16%<1%
  • Calcium188 mg · 17 mg
    14%1%
  • Fiber6.3 g · 2.8 g
    23%10%
  • Selenium9.5 µg · 2.8 µg
    17%5%
  • Potassium718 mg · 172 mg
    15%4%
  • Copper0.094 mg · 0.19 mg
    10%21%
  • Carbohydrates47.1 g · 21.3 g
    17%8%
  • Magnesium28 mg · 64 mg
    7%15%
  • Thiamin (B1)0.19 mg · 0.11 mg
    16%9%
  • Vitamin B60.23 mg · 0.12 mg
    14%7%
  • Vitamin B120.15 µg · 0 µg
    6%0%
  • Vitamin K6.8 µg · 0 µg
    6%0%
  • Niacin (B3)1.3 mg · 0.41 mg
    8%3%
  • Iron2.3 mg · 1.5 mg
    13%8%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Total fat3.1 g · 1.9 g4%·2%
  • Saturated fatlimit0 g · 0.23 g0%·1%
  • Cholesterollimit0 mg · 0 mg0%·0%
  • Zinc1.4 mg · 1.1 mg13%·10%
  • Vitamin A24 µg · 0 µg3%·0%
  • Vitamin C0 mg · 0 mg0%·0%
  • Vitamin D0.1 µg · 0 µg1%·0%
  • Vitamin E0.47 mg · 0.63 mg3%·4%
  • Riboflavin (B2)0.11 mg · 0.11 mg8%·8%
  • Choline18.4 mg · 23 mg3%·4%

Reported for only one of the two, so not compared: pantothenic acid (B5).

From USDA FoodData Central: Potato bread (SR Legacy 167943), Quinoa, cooked (SR Legacy 168917). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Potato bread vs Quinoa, cooked: nutrition compared | MyFoodAnalysis