Potato bread vs Uncooked quinoa

Potato breadUncooked quinoa
Same weightSame caloriesOne serving

In short

Gram for gram, there are 38% more calories in uncooked quinoa than in potato bread (368 vs 266 in 100 g). Both get most of their calories from carbohydrate.

More in potato bread: sodium, calcium (4×), vitamin B12 and vitamin K. More in uncooked quinoa: manganese (8×), copper (6.3×), magnesium (7×), riboflavin (3×) and 9 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Potato bread266 cal

12.5 g protein · 47.1 g carbs (9.4 g sugars) · 3.1 g fat

Uncooked quinoa368 cal

14.1 g protein · 64.2 g carbs · 6.1 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%50%100%
  • Manganese0.25 mg · 2 mg
    11%88%
  • Copper0.094 mg · 0.59 mg
    10%66%
  • Magnesium28 mg · 197 mg
    7%47%
  • Riboflavin (B2)0.11 mg · 0.32 mg
    8%24%
  • Sodiumlimit375 mg · 5 mg
    16%<1%
  • Zinc1.4 mg · 3.1 mg
    13%28%
  • Vitamin B60.23 mg · 0.49 mg
    14%29%
  • Thiamin (B1)0.19 mg · 0.36 mg
    16%30%
  • Vitamin E0.47 mg · 2.4 mg
    3%16%
  • Iron2.3 mg · 4.6 mg
    13%25%
  • Calcium188 mg · 47 mg
    14%4%
  • Choline18.4 mg · 70.2 mg
    3%13%
  • Folate149 µg · 184 µg
    37%46%
  • Phosphorus369 mg · 457 mg
    30%37%
  • Vitamin B120.15 µg · 0 µg
    6%0%
  • Carbohydrates47.1 g · 64.2 g
    17%23%
  • Vitamin K6.8 µg · 0 µg
    6%0%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Protein12.5 g · 14.1 g25%·28%
  • Total fat3.1 g · 6.1 g4%·8%
  • Saturated fatlimit0 g · 0.71 g0%·4%
  • Cholesterollimit0 mg · 0 mg0%·0%
  • Fiber6.3 g · 7 g23%·25%
  • Potassium718 mg · 563 mg15%·12%
  • Selenium9.5 µg · 8.5 µg17%·15%
  • Vitamin A24 µg · 1 µg3%·<1%
  • Vitamin D0.1 µg · 0 µg1%·0%
  • Niacin (B3)1.3 mg · 1.5 mg8%·10%
  • Pantothenic acid (B5)0.82 mg · 0.77 mg16%·15%

Reported for only one of the two, so not compared: vitamin C.

From USDA FoodData Central: Potato bread (SR Legacy 167943), Uncooked quinoa (SR Legacy 168874). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Potato bread vs Uncooked quinoa: nutrition compared | MyFoodAnalysis