Potato bread vs Ancient Harvest corn and quinoa pasta, cooked

Potato breadAncient Harvest corn and quinoa pasta, cooked
Same weightSame caloriesOne serving

In short

Gram for gram, there are 75% more calories in potato bread than in ancient Harvest corn and quinoa pasta, cooked (266 vs 152 in 100 g). Both get most of their calories from carbohydrate.

More in potato bread: folate (19×), phosphorus (4.1×), protein (3.9×), sodium and 13 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Potato bread266 cal

12.5 g protein · 47.1 g carbs (9.4 g sugars) · 3.1 g fat

Ancient Harvest corn and quinoa pasta, cooked152 cal

3.2 g protein · 31.1 g carbs (0.3 g sugars) · 2.1 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%25%50%
  • Folate149 µg · 8 µg
    37%2%
  • Phosphorus369 mg · 91 mg
    30%7%
  • Protein12.5 g · 3.2 g
    25%6%
  • Sodiumlimit375 mg · 4 mg
    16%<1%
  • Potassium718 mg · 63 mg
    15%1%
  • Calcium188 mg · 7 mg
    14%1%
  • Selenium9.5 µg · 2.2 µg
    17%4%
  • Pantothenic acid (B5)0.82 mg · 0.21 mg
    16%4%
  • Fiber6.3 g · 3.3 g
    23%12%
  • Vitamin B60.23 mg · 0.05 mg
    14%3%
  • Iron2.3 mg · 0.72 mg
    13%4%
  • Zinc1.4 mg · 0.7 mg
    13%6%
  • Vitamin B120.15 µg · 0 µg
    6%0%
  • Carbohydrates47.1 g · 31.1 g
    17%11%
  • Thiamin (B1)0.19 mg · 0.12 mg
    16%10%
  • Vitamin K6.8 µg · 0 µg
    6%0%
  • Niacin (B3)1.3 mg · 0.45 mg
    8%3%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Total fat3.1 g · 2.1 g4%·3%
  • Saturated fatlimit0 g · 0.15 g0%·1%
  • Cholesterollimit0 mg · 0 mg0%·0%
  • Magnesium28 mg · 41 mg7%·10%
  • Copper0.094 mg · 0.064 mg10%·7%
  • Manganese0.25 mg · 0.21 mg11%·9%
  • Vitamin A24 µg · 1 µg3%·<1%
  • Vitamin C0 mg · 0 mg0%·0%
  • Vitamin D0.1 µg · 0 µg1%·0%
  • Vitamin E0.47 mg · 0.23 mg3%·2%
  • Riboflavin (B2)0.11 mg · 0.093 mg8%·7%
  • Choline18.4 mg · 5.8 mg3%·1%

From USDA FoodData Central: Potato bread (SR Legacy 167943), Ancient Harvest corn and quinoa pasta, cooked (SR Legacy 172027). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Compare Potato bread withDry enriched pastaUnenriched pasta, dryDry gluten-free corn pastaCooked gluten-free corn pasta