Potato bread vs Ancient Harvest corn and quinoa pasta, cooked
In short
For the same 100 calories you eat 38 g of potato bread or 66 g of ancient Harvest corn and quinoa pasta, cooked. Both get most of their calories from carbohydrate.
More in potato bread: folate (11×), phosphorus (2.3×), sodium, protein (2.2×) and 2 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
37.6 g · 4.7 g protein · 17.7 g carbs (3.5 g sugars) · 1.2 g fat
65.8 g · 2.1 g protein · 20.5 g carbs (0.2 g sugars) · 1.4 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Folate56 µg · 5.3 µg14%1%
- Phosphorus139 mg · 59.9 mg11%5%
- Sodiumlimit141 mg · 2.6 mg6%<1%
- Protein4.7 g · 2.1 g9%4%
- Calcium70.7 mg · 4.6 mg5%<1%
- Potassium270 mg · 41.4 mg6%1%
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Total fat1.2 g · 1.4 g2%·2%
- Saturated fatlimit0 g · 0.1 g0%·<1%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates17.7 g · 20.5 g6%·7%
- Fiber2.4 g · 2.2 g8%·8%
- Iron0.85 mg · 0.47 mg5%·3%
- Magnesium10.5 mg · 27 mg3%·6%
- Zinc0.54 mg · 0.46 mg5%·4%
- Copper0.035 mg · 0.042 mg4%·5%
- Manganese0.095 mg · 0.14 mg4%·6%
- Selenium3.6 µg · 1.4 µg6%·3%
- Vitamin A9 µg · 0.66 µg1%·<1%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin D0.038 µg · 0 µg<1%·0%
- Vitamin E0.18 mg · 0.15 mg1%·1%
- Vitamin K2.6 µg · 0 µg2%·0%
- Thiamin (B1)0.071 mg · 0.079 mg6%·7%
- Riboflavin (B2)0.04 mg · 0.061 mg3%·5%
- Niacin (B3)0.47 mg · 0.3 mg3%·2%
- Pantothenic acid (B5)0.31 mg · 0.14 mg6%·3%
- Vitamin B60.087 mg · 0.033 mg5%·2%
- Vitamin B120.056 µg · 0 µg2%·0%
- Choline6.9 mg · 3.8 mg1%·1%
From USDA FoodData Central: Potato bread (SR Legacy 167943), Ancient Harvest corn and quinoa pasta, cooked (SR Legacy 172027). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.