Potato bread vs Uncooked quinoa

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Manganese11% vs 88%

  0.25 mg vs 2 mg

• Copper10% vs 66%

  0.094 mg vs 0.59 mg

• Magnesium7% vs 47%

  28 mg vs 197 mg

• Riboflavin (B2)8% vs 24%

  0.11 mg vs 0.32 mg

• Sodiumlimit16% vs <1%

  375 mg vs 5 mg

• Zinc13% vs 28%

  1.4 mg vs 3.1 mg

• Vitamin B614% vs 29%

  0.23 mg vs 0.49 mg

• Thiamin (B1)16% vs 30%

  0.19 mg vs 0.36 mg

• Vitamin E3% vs 16%

  0.47 mg vs 2.4 mg

• Iron13% vs 25%

  2.3 mg vs 4.6 mg

• Calcium14% vs 4%

  188 mg vs 47 mg

• Choline3% vs 13%

  18.4 mg vs 70.2 mg

• Folate37% vs 46%

  149 µg vs 184 µg

• Phosphorus30% vs 37%

  369 mg vs 457 mg

• Vitamin B126% vs 0%

  0.15 µg vs 0 µg

• Carbohydrates17% vs 23%

  47.1 g vs 64.2 g

• Vitamin K6% vs 0%

  6.8 µg vs 0 µg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

• Protein12.5 g · 14.1 g25%·28%
• Total fat3.1 g · 6.1 g4%·8%
• Saturated fatlimit0 g · 0.71 g0%·4%
• Cholesterollimit0 mg · 0 mg0%·0%
• Fiber6.3 g · 7 g23%·25%
• Potassium718 mg · 563 mg15%·12%
• Selenium9.5 µg · 8.5 µg17%·15%
• Vitamin A24 µg · 1 µg3%·<1%
• Vitamin D0.1 µg · 0 µg1%·0%
• Niacin (B3)1.3 mg · 1.5 mg8%·10%
• Pantothenic acid (B5)0.82 mg · 0.77 mg16%·15%