Potato bread vs Uncooked quinoa

Potato breadUncooked quinoa
Same weightSame caloriesOne serving

In short

One serving each: 85 calories in potato bread (1 slice, 32 g), 626 calories in uncooked quinoa (1 cup, 170 g). Both get most of their calories from carbohydrate.

More in potato bread: sodium (14×). More in uncooked quinoa: manganese, copper, magnesium, folate (6.6×) and 17 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Potato bread85 cal

1 slice (32 g) · 4 g protein · 15.1 g carbs (3 g sugars) · 1 g fat

Uncooked quinoa626 cal

1 cup (170 g) · 24 g protein · 109 g carbs · 10.3 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%87.5%175%
  • Manganese0.081 mg · 3.5 mg
    4%150%
  • Copper0.03 mg · 1 mg
    3%111%
  • Magnesium9 mg · 335 mg
    2%80%
  • Folate47.7 µg · 313 µg
    12%78%
  • Phosphorus118 mg · 777 mg
    9%62%
  • Thiamin (B1)0.06 mg · 0.61 mg
    5%51%
  • Vitamin B60.074 mg · 0.83 mg
    4%49%
  • Zinc0.46 mg · 5.3 mg
    4%48%
  • Protein4 g · 24 g
    8%48%
  • Iron0.72 mg · 7.8 mg
    4%43%
  • Riboflavin (B2)0.034 mg · 0.54 mg
    3%42%
  • Fiber2 g · 11.9 g
    7%43%
  • Carbohydrates15.1 g · 109 g
    5%40%
  • Vitamin E0.15 mg · 4.1 mg
    1%28%
  • Pantothenic acid (B5)0.26 mg · 1.3 mg
    5%26%
  • Selenium3 µg · 14.4 µg
    6%26%
  • Choline5.9 mg · 119 mg
    1%22%
  • Potassium230 mg · 957 mg
    5%20%
  • Niacin (B3)0.4 mg · 2.6 mg
    3%16%
  • Total fat1 g · 10.3 g
    1%13%
  • Saturated fatlimit0 g · 1.2 g
    0%6%
  • Sodiumlimit120 mg · 8.5 mg
    5%<1%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Cholesterollimit0 mg · 0 mg0%·0%
  • Calcium60.2 mg · 79.9 mg5%·6%
  • Vitamin A7.7 µg · 1.7 µg1%·<1%
  • Vitamin D0.032 µg · 0 µg<1%·0%
  • Vitamin K2.2 µg · 0 µg2%·0%
  • Vitamin B120.048 µg · 0 µg2%·0%

Reported for only one of the two, so not compared: vitamin C.

From USDA FoodData Central: Potato bread (SR Legacy 167943), Uncooked quinoa (SR Legacy 168874). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

vs
Compare Potato bread withQuinoa flourQuinoa, cookedAncient Harvest corn and quinoa pasta, cookedEgg bread