Potato bread vs Quinoa, cooked

Potato breadQuinoa, cooked
Same weightSame caloriesOne serving

In short

One serving each: 85 calories in potato bread (1 slice, 32 g), 222 calories in quinoa, cooked (1 cup, 185 g). Both get most of their calories from carbohydrate.

More in potato bread: sodium (9.3×). More in quinoa, cooked: manganese (14×), copper (12×), magnesium (13×), zinc (4.4×) and 11 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Potato bread85 cal

1 slice (32 g) · 4 g protein · 15.1 g carbs (3 g sugars) · 1 g fat

Quinoa, cooked222 cal

1 cup (185 g) · 8.1 g protein · 39.4 g carbs (1.6 g sugars) · 3.6 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%37.5%75%
  • Manganese0.081 mg · 1.2 mg
    4%51%
  • Copper0.03 mg · 0.36 mg
    3%39%
  • Magnesium9 mg · 118 mg
    2%28%
  • Zinc0.46 mg · 2 mg
    4%18%
  • Phosphorus118 mg · 281 mg
    9%22%
  • Riboflavin (B2)0.034 mg · 0.2 mg
    3%16%
  • Thiamin (B1)0.06 mg · 0.2 mg
    5%16%
  • Iron0.72 mg · 2.8 mg
    4%15%
  • Fiber2 g · 5.2 g
    7%19%
  • Vitamin B60.074 mg · 0.23 mg
    4%13%
  • Carbohydrates15.1 g · 39.4 g
    5%14%
  • Protein4 g · 8.1 g
    8%16%
  • Folate47.7 µg · 77.7 µg
    12%19%
  • Vitamin E0.15 mg · 1.2 mg
    1%8%
  • Choline5.9 mg · 42.5 mg
    1%8%
  • Sodiumlimit120 mg · 12.9 mg
    5%1%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Total fat1 g · 3.6 g1%·5%
  • Saturated fatlimit0 g · 0.43 g0%·2%
  • Cholesterollimit0 mg · 0 mg0%·0%
  • Potassium230 mg · 318 mg5%·7%
  • Calcium60.2 mg · 31.4 mg5%·2%
  • Selenium3 µg · 5.2 µg6%·9%
  • Vitamin A7.7 µg · 0 µg1%·0%
  • Vitamin C0 mg · 0 mg0%·0%
  • Vitamin D0.032 µg · 0 µg<1%·0%
  • Vitamin K2.2 µg · 0 µg2%·0%
  • Niacin (B3)0.4 mg · 0.76 mg3%·5%
  • Vitamin B120.048 µg · 0 µg2%·0%

Reported for only one of the two, so not compared: pantothenic acid (B5).

From USDA FoodData Central: Potato bread (SR Legacy 167943), Quinoa, cooked (SR Legacy 168917). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Potato bread vs Quinoa, cooked: nutrition compared | MyFoodAnalysis