Potato bread vs Quinoa, cooked

Potato breadQuinoa, cooked
Same weightSame caloriesOne serving

In short

For the same 100 calories you eat 38 g of potato bread or 83 g of quinoa, cooked. Both get most of their calories from carbohydrate.

More in potato bread: sodium, folate and calcium (5×). More in quinoa, cooked: manganese (5.5×), copper (4.5×) and magnesium (5.1×). Everything else is within 4% of a day's needs.

Calories, and where they come from

Potato bread100 cal

37.6 g · 4.7 g protein · 17.7 g carbs (3.5 g sugars) · 1.2 g fat

Quinoa, cooked100 cal

83.3 g · 3.7 g protein · 17.8 g carbs (0.72 g sugars) · 1.6 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%12.5%25%
  • Manganese0.095 mg · 0.53 mg
    4%23%
  • Copper0.035 mg · 0.16 mg
    4%18%
  • Magnesium10.5 mg · 53.3 mg
    3%13%
  • Sodiumlimit141 mg · 5.8 mg
    6%<1%
  • Folate56 µg · 35 µg
    14%9%
  • Calcium70.7 mg · 14.2 mg
    5%1%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

  • Protein4.7 g · 3.7 g9%·7%
  • Total fat1.2 g · 1.6 g2%·2%
  • Saturated fatlimit0 g · 0.19 g0%·1%
  • Cholesterollimit0 mg · 0 mg0%·0%
  • Carbohydrates17.7 g · 17.8 g6%·6%
  • Fiber2.4 g · 2.3 g8%·8%
  • Potassium270 mg · 143 mg6%·3%
  • Iron0.85 mg · 1.2 mg5%·7%
  • Phosphorus139 mg · 127 mg11%·10%
  • Zinc0.54 mg · 0.91 mg5%·8%
  • Selenium3.6 µg · 2.3 µg6%·4%
  • Vitamin A9 µg · 0 µg1%·0%
  • Vitamin C0 mg · 0 mg0%·0%
  • Vitamin D0.038 µg · 0 µg<1%·0%
  • Vitamin E0.18 mg · 0.53 mg1%·4%
  • Vitamin K2.6 µg · 0 µg2%·0%
  • Thiamin (B1)0.071 mg · 0.089 mg6%·7%
  • Riboflavin (B2)0.04 mg · 0.092 mg3%·7%
  • Niacin (B3)0.47 mg · 0.34 mg3%·2%
  • Vitamin B60.087 mg · 0.1 mg5%·6%
  • Vitamin B120.056 µg · 0 µg2%·0%
  • Choline6.9 mg · 19.2 mg1%·3%

Reported for only one of the two, so not compared: pantothenic acid (B5).

From USDA FoodData Central: Potato bread (SR Legacy 167943), Quinoa, cooked (SR Legacy 168917). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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