Potato bread vs Quinoa, cooked
In short
Gram for gram, there are 2.2 times as many calories in potato bread as in quinoa, cooked (266 vs 120 in 100 g). Both get most of their calories from carbohydrate.
More in potato bread: folate (3.5×), phosphorus (2.4×), protein (2.8×), sodium and 11 more. More in quinoa, cooked: manganese (2.5×), copper (2×) and magnesium (2.3×). Everything else is within 4% of a day's needs.
Calories, and where they come from
12.5 g protein · 47.1 g carbs (9.4 g sugars) · 3.1 g fat
4.4 g protein · 21.3 g carbs (0.87 g sugars) · 1.9 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Folate37% vs 11%
149 µg vs 42 µg
- Phosphorus30% vs 12%
369 mg vs 152 mg
- Manganese11% vs 27%
0.25 mg vs 0.63 mg
- Protein25% vs 9%
12.5 g vs 4.4 g
- Sodiumlimit16% vs <1%
375 mg vs 7 mg
- Calcium14% vs 1%
188 mg vs 17 mg
- Fiber23% vs 10%
6.3 g vs 2.8 g
- Selenium17% vs 5%
9.5 µg vs 2.8 µg
- Potassium15% vs 4%
718 mg vs 172 mg
- Copper10% vs 21%
0.094 mg vs 0.19 mg
- Carbohydrates17% vs 8%
47.1 g vs 21.3 g
- Magnesium7% vs 15%
28 mg vs 64 mg
- Thiamin (B1)16% vs 9%
0.19 mg vs 0.11 mg
- Vitamin B614% vs 7%
0.23 mg vs 0.12 mg
- Vitamin B126% vs 0%
0.15 µg vs 0 µg
- Vitamin K6% vs 0%
6.8 µg vs 0 µg
- Niacin (B3)8% vs 3%
1.3 mg vs 0.41 mg
- Iron13% vs 8%
2.3 mg vs 1.5 mg
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Total fat3.1 g · 1.9 g4%·2%
- Saturated fatlimit0 g · 0.23 g0%·1%
- Cholesterollimit0 mg · 0 mg0%·0%
- Zinc1.4 mg · 1.1 mg13%·10%
- Vitamin A24 µg · 0 µg3%·0%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin D0.1 µg · 0 µg1%·0%
- Vitamin E0.47 mg · 0.63 mg3%·4%
- Riboflavin (B2)0.11 mg · 0.11 mg8%·8%
- Choline18.4 mg · 23 mg3%·4%
Reported for only one of the two, so not compared: pantothenic acid (B5).
From USDA FoodData Central: Potato bread (SR Legacy 167943), Quinoa, cooked (SR Legacy 168917). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.