Plain skim yogurt vs Whole milk Greek fruit yogurt

Plain skim yogurtWhole milk Greek fruit yogurt
Same weightSame caloriesOne serving

In short

One serving each: 137 calories in plain skim yogurt (1 cup (8 fl oz), 245 g), 171 calories in whole milk Greek fruit yogurt (1 5.3 oz container, 150 g). More in plain skim yogurt: calcium (3.2×), vitamin B12, riboflavin, phosphorus (2.2×) and 7 more.

More in whole milk Greek fruit yogurt: saturated fat (11×), selenium, total fat (13×), vitamin D and 2 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Plain skim yogurt137 cal

1 cup (8 fl oz) (245 g) · 14 g protein · 18.8 g carbs (18.8 g sugars) · 0.44 g fat

Whole milk Greek fruit yogurt171 cal

1 5.3 oz container (150 g) · 11.8 g protein · 17.7 g carbs (12.3 g sugars) · 5.9 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%37.5%75%
  • Calcium488 mg · 152 mg
    38%12%
  • Vitamin B121.5 µg · 1 µg
    62%42%
  • Riboflavin (B2)0.57 mg · 0.34 mg
    44%26%
  • Phosphorus385 mg · 171 mg
    31%14%
  • Zinc2.4 mg · 0.63 mg
    22%6%
  • Saturated fatlimit0.28 g · 3.2 g
    1%16%
  • Potassium625 mg · 209 mg
    13%4%
  • Selenium8.8 µg · 13.3 µg
    16%24%
  • Magnesium46.5 mg · 15 mg
    11%4%
  • Total fat0.44 g · 5.9 g
    1%8%
  • Vitamin D0 µg · 1.4 µg
    0%7%
  • Sodiumlimit189 mg · 51 mg
    8%2%
  • Cholesterollimit4.9 mg · 22.5 mg
    2%8%
  • Vitamin A4.9 µg · 51 µg
    1%6%
  • Folate29.4 µg · 9 µg
    7%2%
  • Protein14 g · 11.8 g
    28%24%
  • Vitamin B60.13 mg · 0.062 mg
    8%4%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Carbohydrates18.8 g · 17.7 g7%·6%
  • Fiber0 g · 0.15 g0%·1%
  • Iron0.22 mg · 0.075 mg1%·<1%
  • Copper0.037 mg · 0.03 mg4%·3%
  • Vitamin C2.2 mg · 1.5 mg2%·2%
  • Vitamin E0 mg · 0.03 mg0%·<1%
  • Vitamin K0.49 µg · 0 µg<1%·0%
  • Thiamin (B1)0.12 mg · 0.076 mg10%·6%
  • Niacin (B3)0.3 mg · 0.31 mg2%·2%
  • Choline37.2 mg · 21.9 mg7%·4%

Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).

From USDA FoodData Central: Plain skim yogurt (SR Legacy 170887), Whole milk Greek fruit yogurt (Survey (FNDDS) 2705430). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Compare Plain skim yogurt withGreek yogurt with oatsPlain nonfat Greek yogurtNonfat Greek fruit yogurtPlain whole milk Greek yogurt