Plain skim yogurt vs Plain nonfat Greek yogurt

Plain skim yogurtPlain nonfat Greek yogurt
Same weightSame caloriesOne serving

In short

One serving each: 137 calories in plain skim yogurt (1 cup (8 fl oz), 245 g), 89 calories in plain nonfat Greek yogurt (1 5.3 oz container, 150 g). Most of those in plain nonfat Greek yogurt come from protein.

More in plain skim yogurt: calcium (2.9×), vitamin B12, phosphorus, zinc (3×) and 7 more. More in plain nonfat Greek yogurt: selenium. Everything else is within 4% of a day's needs.

Calories, and where they come from

Plain skim yogurt137 cal

1 cup (8 fl oz) (245 g) · 14 g protein · 18.8 g carbs (18.8 g sugars) · 0.44 g fat

Plain nonfat Greek yogurt89 cal

1 5.3 oz container (150 g) · 15.4 g protein · 5.5 g carbs (4.9 g sugars) · 0.56 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%37.5%75%
  • Calcium488 mg · 167 mg
    38%13%
  • Vitamin B121.5 µg · 1.1 µg
    62%44%
  • Phosphorus385 mg · 204 mg
    31%16%
  • Zinc2.4 mg · 0.8 mg
    22%7%
  • Riboflavin (B2)0.57 mg · 0.42 mg
    44%32%
  • Selenium8.8 µg · 14.8 µg
    16%27%
  • Potassium625 mg · 212 mg
    13%5%
  • Magnesium46.5 mg · 16.5 mg
    11%4%
  • Thiamin (B1)0.12 mg · 0.033 mg
    10%3%
  • Sodiumlimit189 mg · 54 mg
    8%2%
  • Carbohydrates18.8 g · 5.5 g
    7%2%
  • Folate29.4 µg · 10.5 µg
    7%3%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Protein14 g · 15.4 g28%·31%
  • Total fat0.44 g · 0.56 g1%·1%
  • Saturated fatlimit0.28 g · 0.16 g1%·1%
  • Cholesterollimit4.9 mg · 7.5 mg2%·3%
  • Fiber0 g · 0 g0%·0%
  • Iron0.22 mg · 0.11 mg1%·1%
  • Copper0.037 mg · 0.026 mg4%·3%
  • Vitamin A4.9 µg · 1.5 µg1%·<1%
  • Vitamin C2.2 mg · 0 mg2%·0%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin E0 mg · 0.015 mg0%·<1%
  • Vitamin K0.49 µg · 0 µg<1%·0%
  • Niacin (B3)0.3 mg · 0.32 mg2%·2%
  • Vitamin B60.13 mg · 0.096 mg8%·6%
  • Choline37.2 mg · 22.6 mg7%·4%

Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).

From USDA FoodData Central: Plain skim yogurt (SR Legacy 170887), Plain nonfat Greek yogurt (Survey (FNDDS) 2705424). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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