Plain skim yogurt vs Greek yogurt with oats

Plain skim yogurtGreek yogurt with oats
Same weightSame caloriesOne serving

In short

One serving each: 137 calories in plain skim yogurt (1 cup (8 fl oz), 245 g), 224 calories in Greek yogurt with oats (1 5.3 oz container, 150 g). More in plain skim yogurt: vitamin B12 (2×), calcium (3.7×), riboflavin, phosphorus and 3 more.

More in Greek yogurt with oats: selenium, copper (3.2×), fiber, total fat (12×) and 5 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Plain skim yogurt137 cal

1 cup (8 fl oz) (245 g) · 14 g protein · 18.8 g carbs (18.8 g sugars) · 0.44 g fat

Greek yogurt with oats224 cal

1 5.3 oz container (150 g) · 13.8 g protein · 30 g carbs (16.1 g sugars) · 5.5 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%37.5%75%
  • Vitamin B121.5 µg · 0.73 µg
    62%31%
  • Calcium488 mg · 134 mg
    38%10%
  • Riboflavin (B2)0.57 mg · 0.35 mg
    44%27%
  • Selenium8.8 µg · 16.2 µg
    16%29%
  • Phosphorus385 mg · 233 mg
    31%19%
  • Zinc2.4 mg · 1.3 mg
    22%12%
  • Copper0.037 mg · 0.12 mg
    4%13%
  • Potassium625 mg · 242 mg
    13%5%
  • Fiber0 g · 2.3 g
    0%8%
  • Total fat0.44 g · 5.5 g
    1%7%
  • Vitamin E0 mg · 0.81 mg
    0%5%
  • Vitamin D0 µg · 1.1 µg
    0%5%
  • Saturated fatlimit0.28 g · 1.3 g
    1%6%
  • Sodiumlimit189 mg · 87 mg
    8%4%
  • Iron0.22 mg · 0.99 mg
    1%6%
  • Carbohydrates18.8 g · 30 g
    7%11%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Protein14 g · 13.8 g28%·28%
  • Cholesterollimit4.9 mg · 9 mg2%·3%
  • Magnesium46.5 mg · 43.5 mg11%·10%
  • Vitamin A4.9 µg · 10.5 µg1%·1%
  • Vitamin C2.2 mg · 0 mg2%·0%
  • Vitamin K0.49 µg · 1.8 µg<1%·2%
  • Thiamin (B1)0.12 mg · 0.12 mg10%·10%
  • Niacin (B3)0.3 mg · 0.51 mg2%·3%
  • Vitamin B60.13 mg · 0.091 mg8%·5%
  • Folate29.4 µg · 15 µg7%·4%
  • Choline37.2 mg · 25.1 mg7%·5%

Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).

From USDA FoodData Central: Plain skim yogurt (SR Legacy 170887), Greek yogurt with oats (Survey (FNDDS) 2705441). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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