Plain skim yogurt vs Greek yogurt with oats

Plain skim yogurtGreek yogurt with oats
Same weightSame caloriesOne serving

In short

For the same 100 calories you eat 179 g of plain skim yogurt or 67 g of Greek yogurt with oats. More in plain skim yogurt: vitamin B12 (3.3×), calcium (5.9×), riboflavin (2.7×), phosphorus (2.7×) and 4 more.

Everything else is within 4% of a day's needs.

Calories, and where they come from

Plain skim yogurt100 cal

179 g · 10.2 g protein · 13.7 g carbs (13.7 g sugars) · 0.32 g fat

Greek yogurt with oats100 cal

67.1 g · 6.2 g protein · 13.4 g carbs (7.2 g sugars) · 2.5 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%25%50%
  • Vitamin B121.1 µg · 0.33 µg
    45%14%
  • Calcium355 mg · 59.7 mg
    27%5%
  • Riboflavin (B2)0.42 mg · 0.16 mg
    32%12%
  • Phosphorus280 mg · 104 mg
    22%8%
  • Zinc1.7 mg · 0.6 mg
    16%5%
  • Protein10.2 g · 6.2 g
    20%12%
  • Potassium455 mg · 108 mg
    10%2%
  • Sodiumlimit138 mg · 38.9 mg
    6%2%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

  • Total fat0.32 g · 2.5 g<1%·3%
  • Saturated fatlimit0.21 g · 0.56 g1%·3%
  • Cholesterollimit3.6 mg · 4 mg1%·1%
  • Carbohydrates13.7 g · 13.4 g5%·5%
  • Fiber0 g · 1 g0%·4%
  • Iron0.16 mg · 0.44 mg1%·2%
  • Magnesium33.9 mg · 19.5 mg8%·5%
  • Copper0.027 mg · 0.052 mg3%·6%
  • Selenium6.4 µg · 7.2 µg12%·13%
  • Vitamin A3.6 µg · 4.7 µg<1%·1%
  • Vitamin C1.6 mg · 0 mg2%·0%
  • Vitamin D0 µg · 0.47 µg0%·2%
  • Vitamin E0 mg · 0.36 mg0%·2%
  • Vitamin K0.36 µg · 0.81 µg<1%·1%
  • Thiamin (B1)0.086 mg · 0.052 mg7%·4%
  • Niacin (B3)0.22 mg · 0.23 mg1%·1%
  • Vitamin B60.095 mg · 0.041 mg6%·2%
  • Folate21.4 µg · 6.7 µg5%·2%
  • Choline27.1 mg · 11.2 mg5%·2%

Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).

From USDA FoodData Central: Plain skim yogurt (SR Legacy 170887), Greek yogurt with oats (Survey (FNDDS) 2705441). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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